You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.