Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

Part of my self-imposed treatment for my dementia is a rigid schedule in the morning. I sleep as long as I can, which is good for me, then I have a shave and a shower, and I go downstairs to have my ...

Chhapra: A speeding, unidentified vehicle struck two elderly women out for a morning walk on Sunday, leaving one dead on the spot and the other seriou.

From a trek around Rivington Pike to a stroll in Queens Park, there are many great spots in the area for Boltonians to walk.

What happens when a tiny duck toy goes head-to-head with a massive hydraulic press? This quick crush is oddly satisfying and just a little bit quacky. Watch as the colorful mallard meets its squishy ...