Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

The 6-6-6 walking workout is a simple yet effective fitness routine gaining popularity. It involves a 6-minute warm-up, 60 ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.