Read on to learn how limiting alcohol at night can help you poop in the morning, plus other strategies to improve regularity.

Get The Healthy by Reader's Digest newsletter So what are the best drinks to help you stay regular ... including undigested ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

And if you are seeking astrological ... best practices for going No. 2 It’s National Poop Day on Feb. 10 (yes, really), and ...

A nutritionist is urging people to make themselves a certain type of drink today as one in six people ... helping to prevent bloating or discomfort later. You now have a moment to check in with ...

A drink designed to make you feel happier? Spectacular, give me 14 of them right now. You may have already heard of "dopamine dressing" or "dopamine decor," but allow us to introduce you to ...

He suggests starting with supplemental fiber, like wheat dextrin or psyllium. Laxatives containing polyethylene glycol powder ...