Dried dates are a prime candidate for this unintentional overeating: A single cup of these purple nuggets holds a whopping 451 calories and 101 grams of sugar. Fresh dates aren't much better ...

Dates are the sweet, fleshy fruit of the date palm tree. They’re typically sold as a fresh or dried fruit, and enjoyed on their own or in smoothies, desserts, and other dishes. Due to their ...

Can blending dates and walnuts into a smoothie have benefits besides tasting really good? While dried fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix.