It's important that we protect our livers and avoid damaging them as much as we can. And Dr Eric Berg has shared the one food ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

This commonly used ingredient can get lodged in the tissues of our body and cling to the cells for two long years, damaging the organ.

Additionally, take care not to overeat. Intermittent fasting is an eating pattern that alternates periods of eating with periods of either not eating or taking in minimal calories. It emphasizes ...

It's in your bones, gut, heart, blood, and brain. All the breakfasts, ... People who consume plant-based oil instead of butter may experience beneficial health effects and even have a lower risk ...

It’s almost too good to be true—so is it? This type of intermittent fasting (IF) requires you to fast every other day and eat whatever you want on non-fasting days. Typically, on fasting days ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Their results are mixed. Dr Collins’s team, for instance, has published a randomised-control trial (the most rigorous sort) suggesting that intermittent fasting improves the metabolism of fats ...

In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a daily or weekly basis. By temporarily depriving the body of food ...

Research finds how to follow intermittent fasting for long term weight loss.Representative Image: iStock Daily calorie restriction has long been a go-to method for weight loss, with the occasional ...

Integrating olive oil into your morning routine can offer numerous health benefits. Rich in monounsaturated fats and antioxidants, extra virgin olive oil (EVOO) supports heart health by ...

Greece exports significant quantities of basic agricultural products to the US, such as feta cheese, olives, olive oil and compotes, and the new tariffs are expected to hit these sectors. Greece’s ...