Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

How to do: Lie down on your back with arms at the sides and palms facing upwards. Close your eyes and breathe naturally for 5 to 10 minutes, letting your entire body release tension.

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Here is a list of eight yoga poses for runners that can help them improve their stamina and also to avoid the injuries. This pose stretches the entire backline of the body, including hamstrings, ...

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