Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Depending on the anatomy of a student's body ... try putting your hands on blocks to improve your alignment. Benefits of ...

Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you ...

Keep your arms straight and lift your head slightly with your back slightly arched. Downward-facing Dog The first step is to ...