Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Wake up your body and mind with this 10-minute morning yoga stretch 🌞 — a gentle, energizing flow for all levGently wake up ...

One of the most recognized yoga poses used around the world, Adho-Mukha Shvanasana, or down-dog, is found in any Vinyasa practice or yoga sequence. This pose may seem basic, but it’s a deep union ...

Fearne Cotton's low-impact yoga sequence 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog.

Three essential yoga poses for any practice As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self ...

He was never tempted to rush to Hollywood to make the big bucks. However, the Toronto-based Downward Dog Yoga Centre, teaches Jois’ kind of Ashtanga Yoga. Madonna takes special pride in the Ashtanga ...