Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...

Dopamine also assists with learning, maintaining focus and attention, and helps us store memories. It even plays a role in kidney function by regulating the levels of salt and water we excrete.

If ferritin levels are below 75 µg/L, iron supplementation is recommended. Treatment also involves addressing factors that worsen symptoms, such as caffeine and alcohol consumption and smoking.

Discover neurologist Dr Tj Power’s simple 15-minute morning routine to naturally boost dopamine levels, enhance focus, and kickstart your day with lasting energy and motivation.

You're not alone. Many of us find it tough to jumpstart the day with positivity and focus. Tj Power, a Neurologist, often shares insights related to health and wellness with his Insta family. I n his ...

In his May 6 post, he reveals his simple 15-minute morning routine to naturally boost dopamine levels and set the tone for a productive day. (Also read: Orthopedic surgeon shares what to eat for ...

What Is a Dopamine Reset Trip? Dopamine, by the way, is a neurotransmitter that's integral to our brain's reward system — it influences feelings of pleasure, motivation, mood, and more.

Dopamine doesn’t work like that, and it’s certainly not a “catch-all term for happiness,” says Daniel Dombeck, a neurobiology professor at Northwestern University who studies the molecule.

The catch-22 is that to maintain energy levels and focus, one must continue to embark on the very activities that we don’t want to partake in. How to boost dopamine in winter Regular exercise ...

To boost serotonin levels, spend more time outdoors. On a sunny day, you might only need five minutes outside to achieve a nice increase in this chemical. On cloudy days, you’ll require 10 to 15 ...