Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...

When compared to morning yoga, evening yoga is aimed at relaxation rather than energization. At this time, your body has moved around a lot and the mind has worked in ten different aspects.

According to studies, taking your blood pressure medication at night instead of in the morning can provide better blood pressure control at night without compromising daytime blood pressure control ...

Move, breathe, and awaken with this 10-minute full body morning vinyasa flow 🌞 — an all-levels sequence designed to energize and center your body and mind. With smooth transitions and breath ...

To do so, they recruited 384 individuals for a randomized, double-blind, placebo-controlled trial in Sweden. Patients were an average age of 57 years and had moderate-to-severe alcohol use disorder.

Dopamine also assists with learning, maintaining focus and attention, and helps us store memories. It even plays a role in kidney function by regulating the levels of salt and water we excrete.

Dopamine also assists with learning, maintaining focus and attention, and helps us store memories. It even plays a role in kidney function by regulating the levels of salt and water we excrete.

Myth #2: More dopamine, more happiness. False. Since low levels of dopamine are associated with depression, people might conclude that higher dopamine levels will lead to happiness.

Tension at night. Cleanup in the morning. The literal night-and-day difference of L.A. protests.

Evening yoga For those who may have a lot of rush in the morning or have late work hours, had an extremely stressful and tiring day at work. Some yogic stretching and relaxation can really help ...