Choosing what to wear isn’t typically a pleasurable morning task. “Dopamine ... sugar levels,” she explains. Make a habit of connecting with your family or friends in the evening, for ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Aside from its beautiful aroma, diffusing freesia oil purifies the air naturally by eliminating airborne bacteria, fostering ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

“You feel bad after hours on TikTok because it’s an activity that releases dopamine quickly, leading to a high,” says Power. “But when dopamine levels ... phone in the morning until ...

Symptoms tend to peak at night, coinciding ... Melatonin reduces dopamine – the brain chemical that affects movement and mood – to help us sleep but, because dopamine helps control muscles, low ...

The syndrome can feel uncomfortable or annoying at any time, but particularly at night when you’re trying ... iron in the blood can cause your dopamine levels to drop, resulting in the symptoms ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

“You may also experience cravings or mood swings, as your brain starts rebalancing dopamine ... morning grogginess – and the dreaded angst about what you did/said the night before.

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...