The Night Before: A Critical Step ... This small adjustment helps regulate dopamine levels so you wake up in a better state, more alert and less prone to that early morning dopamine slump.

Phone addiction rewires brain chemistry by lowering baseline dopamine levels, making normal activities feel boring and ...

Choosing what to wear isn’t typically a pleasurable morning task. “Dopamine dressing is an easy way to add a bit of sunshine to your day,” says Ellie Middleton, author of How To Be You.

Each morning begins the same way. Ping, ping, ping. As soon as I manage to prise my eyes open, it’s an affront of emails, TikTok, Instagram, news, and WhatsApp – all before I’ve even cleaned ...

Just one night without sleep can increase the amount of the chemical dopamine in the human brain, according to new imaging research in the August 20 issue of the Journal of Neuroscience. Because ...

Dopamine is released once your body rests for a while and repairs tissues. Dopamine levels are high in the morning after a night of good sleep, which makes you aware and energetic. 5.

Discover neurologist Dr Tj Power’s simple 15-minute morning routine to naturally boost dopamine levels, enhance focus, and kickstart your day with lasting energy and motivation.