Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...

It’s a highly anticipated community event in Lebanon. The Heart of Lebanon, with support from Milestone and American Structurepoint, will once again offer Music on the Plaza on the second Friday of ...

Summer's right around the corner, and if you've been putting in the work to lose weight but aren't seeing the results you ...

Say goodbye to dull interiors as these summer trends are pure eye candy! Home design experts reveal 2025 summer decor secrets that instantly upgrade any room. Turn up the heat: Summer 2025’s ...

Donna Kelce knows her ex-husband Ed well. During a special appearance with her sons Jason and Travis Kelce on their podcast New Heights, Donna proved that she could perfectly predict Ed and his ...

It’s hard to accurately measure muscle mass as it depends on various factors. Though the data is limited, research does provide some insight. Your body mass is made up of two components ...

It’s also important to note that while the gluteus maximus (one of the three muscles of the backside) tends to get all the glory—and is important, especially for power and propelling you ...

If you want a more athletic physique for summer, you should do some full-body ... founder and head coach of the People's Athletic Club. Many trendy muscle-building workouts are more time-consuming ...

Here’s your Tuesday afternoon forecast for May 6, 2025 from Meteorologist Matt Serwe. If you still have not turned the air conditioning on this season, today might be the day. Highs are climbing ...

Smart workout strategies can help you look and feel more athletic for the summer. "People can do some amazing things in 8-12 weeks," Foster said. If you're hoping to pack on muscle by July ...