For beginners, refining ball touch is crucial to building confidence and skill. This guide shares light and easy training ...

For beginners, consistent ball touch is key to gaining better control and confidence. This guide offers light and beginner-friendly juggling drills that focus on improving touch rhythm, balance, and ...

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% of your maximum heart rate. It is high-intensity and designed to increase ...

While a pleasant physiological response may have evolved to allow our ancestors to chase prey over long distances, there’s ...

There were players who had the privilege of being handled by many-time champion coach Phil Jackson. While the likes of ...

Countless studies have found that walking is good for your mental health, especially if you can do it outside in nature ...

REI's anniversary sale is still going strong! From now through May 26, you can save up to 30% on camping gear, fitness ...

LYME DISEASE AWARENESS, May 29 at 6 p.m., Trafalgar library, 424 S. Tower Drive. Free and open to the public. A ...

Now while stocks were down – the contra trades had a winning day – the VIXY surged by 6.9%, the DOG + 2%, SH + 1.7%, PSQ + 1.4% while the SPXS (Triple Levered S&P) +5%.

Aughrim & District Historical Society would like to remind all that an information evening is being held in the Pavilions on ...

Members and guests are cordially invited to join the club for a talk, followed by lunch, on Racing around the world in a maxi ...

Volunteers embody the spirit of generosity and compassion, tirelessly working to uplift and strengthen their communities.