But after a certain point, you're not informing yourself; you're filling your head with images and worries that may disturb your sleep ... awful X icon in my iPhone's "Communication" folder ...

For some people getting too much sleep is a rare dream ... of sluggishness or even a persistent lack of energy,” the doctor explains. This can result in drowsiness, grogginess, brain fog ...

Getting a good night's sleep might be as straightforward as changing what you wear to bed, a doctor claims. Individual preferences for sleepwear vary greatly, ranging from wearing nothing at all ...

To better understand overtiredness and its causes, we reached out to Dr Leah Kaylor, clinical psychologist and Dr Hana Patel, NHS doctor and resident sleep expert at Time4sleep for their insights.

Following is a partial transcript of the video (note that errors are possible): As a doctor, when I get a chance to sleep, I need to make it count. Through my understanding of sleep physiology and ...

A doctor has issued a warning that a common nighttime habit could be causing your skin to "age" as you sleep. This routine could not only lead to the formation of wrinkles but could also result in ...

If you routinely find yourself waking up covered in a layer of sweat or struggling to stay asleep, a physician-approved fan for sleeping might help make drifting off a breeze. Given that our body ...

A doctor has warned how not getting enough sleep every night could put you more at risk of several chronic diseases. Dr Eric Berg DC describes getting less than six hours of sleep a night as a ...

Ask Dr Neil Stanley – sleep expert at sleep app Sleepstation – ‘how much sleep should I have?’, and his retort might surprise you. “When it comes to sleep, there is no one-size-fits-all ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

We all have the odd occasion when we stay up too late and don’t sleep enough. Think of this as the equivalent of splurging on an expensive dinner: you probably shouldn’t have, but your bank ba ...

Perhaps you're somebody who doesn't lose too much sleep over thinking about what the best position to sleep in is. Over the thousands of nights sleep in your life, surely you've nailed it by now?