Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

Dr Maley also says there are several groups who should talk to their doctor before jumping into ice baths. “Spending too long in cold water can lead to hypothermia, where your core temperature ...

Even Costco got in on the action with a portable $199 cold tub that tempts shoppers to take the plunge. Cold water immersion is ... If you’re looking to dive in, DIY options abound.

But they have established that those good feelings likely have something to do with cold water immersion’s effect on cortisol levels. Cortisol is a hormone released into the bloodstream when you ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science? In the most ...

Hundreds of supporters dove into the Gifford Pinchot Park Saturday as part of the Special Olympics Pennsylvania annual Polar ...

Play passenger on a Titanic-style steamship: Kingston is home to one of the last three Edwardian era passenger steamships in ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with ...