Ready to add a new superhero to your daily routine? Today, we're diving into a drink that's taking the wellness world by ...

Let's talk about something that seems basic but is actually the true superpower of our diet: fruits and vegetables! Yes, ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the ...