The newest creation from the owners of Jane Jane, Ralph Brabham, JP Sabatier, and Drew Porterfield, swings open on Tuesday, March 18 (1328 4th Street NE). While the trio’s original Logan Circle bar ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

A portrait, believed to be the only painting of Lady Jane Grey from her lifetime, will be displayed alongside six new historic pictures from Friday. New research from English Heritage and the ...

Lady Jane Grey, a teenage pawn in the power struggles that plagued the Tudor court, ruled England for just nine days and was later executed for treason. Now, researchers believe they may have ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

New research suggests that a long overlooked painting may in fact be the only known portrait of Lady Jane Grey, who became Queen of England in 1553 at the age of just 16. Her reign lasted barely ...

Experts believe they have uncovered enough evidence to suggest a Tudor-era portrait could be the only known image of Lady Jane Grey painted in her lifetime. She was "the nine days queen", whose ...