Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

“The great thing about a heart healthy diet is you’re not just eating to feed a healthy heart. You’re eating to feed a ...

The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coach Sarah ...

Probiotic drinks are gaining popularity for their potential to improve gut health and digestion. Probiotic... The post ...

Though more research is needed to understand who might benefit from GLP-1 agonists for addiction, early studies suggest that the approach holds promise.

Can Ozempic affect your menstrual cycle? The short answer is yes, directly and indirectly. I spoke to Dr. Somi Javaid, an ...

Federal regulators say shortages of Ozempic and Wegovy have been resolved, as supplies of popular diabetes and obesity ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Jax Bari, an 11-year-old from Philadelphia, shows me a photo of himself. It's hard to look at; in it, he's sprawled out on ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...