Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

During exams, most of the students find it difficult to remember or recollect ... “Surya Namaskar, one of yoga's most energizing poses, consists of 12 positions that can affect the way various ...

However, on occasion, some people may find it difficult to do so. In these instances, certain yoga positions and other home remedies may promote gas passing and relieve abdominal pressure.

Quick tip: This is an advanced pose, so place a blanket between the legs so the right leg can rest more comfortably on top of the left leg. Seated yoga poses are great for stretching the spine and ...

Practicing a wide variety of yoga poses can help improve flexibility ... as long as it doesn’t feel painful or too difficult to do correctly. You can use a prop for some of these poses.

Practicing specific yoga poses can help open up and activate this ... Tip: If full Lotus is difficult, start with Half Lotus or a simple cross-legged position. Stand straight and place your ...

Easy yoga poses for kids include mountain pose ... they may want to explore more advanced poses and sequences. Each pose may be held for one to three breaths and then repeated one to three ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...