One helpful way to deal with emotions is to use our five senses to name one thing we observe through each sense. Another way ...

If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

There are antidotes to the destructive emotions of resentment, humiliation, and fear, emotions that are the source of our ...

Saying one thing while feeling another is part of being human ... training it to correlate specific facial movements with different emotions. They then recruited an additional three participants ...

We are all at the mercy of ingrained behaviors. Answer the question below to identify how you respond emotionally, then check ...