If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

One helpful way to deal with emotions is to use our five senses to name one thing we observe through each sense. Another way ...

Mob Psycho 100 explores Shigeo "Mob" Kageyama's journey, a middle schooler with immense psychic powers who seeks a normal ...

But if you're wondering about how to validate someone's feelings effectively, you're not alone. After all, validating someone's feelings might feel intimidating—especially if you disagree with how ...

We are all at the mercy of ingrained behaviors. Answer the question below to identify how you respond emotionally, then check out the practical steps to help overcome your emotions. We are all at the ...

Every dog owner wants their pet to be happy, so they might be surprised to learn a common behaviour can upset their pooch.

There are antidotes to the destructive emotions of resentment, humiliation, and fear, emotions that are the source of our ...

You’ve just collapsed onto the couch after another day of meetings, errands and endless emails. Your partner asks, “How was ...

An AI-powered sticker can identify real motions - even when someone's trying to hide how they're feeling. The ...

A wearable sensor developed by Penn State researchers tracks real emotions through body signals like heart rate and skin ...