A recent study found that pregnant women should be getting a high intake of choline – an essential nutrient that helps foetal ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

One of the easiest ways to eat more eggs is to boil then and have them on the go as snacks. Windas adds: "A boiled egg or two ...

Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

A new study suggests that eating eggs supports heart health and reduces the risk of premature death, debunking previous myths about egg consumption.

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that needs bursting – is a discomfort many of us are familiar with. A 2023 study of ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

“Eggs are a complete protein source, containing all essential amino acids, along with important nutrients like choline and vitamin ... the fermented soy food that makes a great meat substitute.