A new study suggests that eating eggs supports heart health and reduces the risk of premature death, debunking previous myths about egg consumption.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Eating egg yolks in moderation as part of a balanced diet can boost your intake of vitamins, minerals, and healthy fats.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...