This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

This inspiring transformation journey reveals how one man lost over 35 kg in 2 years through discipline, mindset shifts, and ...

Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man alive and currently starring in ...

When asked about the common belief that plant-based diets do not give enough protein, Genelia strongly disagreed.

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

But overall, we love that Drummond has a healthy approach to her weight loss goals by including nutrient-dense foods and ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A 10-week low-FODMAP diet significantly reduced symptom severity in Saudi adults with IBS, with most shifting from severe to ...

While Virat Kohli’s cricketing feats may be tough to emulate as he retires from the longer format of the game, he has made ...