This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

If something is referred to as liquid gold, it must be something extraordinary. Manuka honey is often dubbed as liquid ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

In a recent blog post, Ree Drummond shared her current weight loss plan. It includes a high-protein diet and an exercise ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

Deepika Padukone emphasizes the importance of hydration, consuming three litres of water daily. She also values movement, ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...