This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

While opening up about his weight loss journey, Bollywood filmmaker Karan Johar revealed that OMAD helped him shed 20 kgs ...

A recent study reveals that time-restricted eating (TRE), limiting food intake to an 8-hour window, leads to significant ...