Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Those who followed this healthy eating plan had an 86 percent greater likelihood of reaching age 70 disease-free.

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

George Foreman's “Lean Mean Fat-Reducing Grilling Machine” was a hallmark of 90s late-night infomercials and the "fat-free" ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...