Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear. During workout, the body goes through microscopic ...

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a ...

Protein is emphasized throughout because it’s essential for muscle growth and repair. Caffeine, alcohol, processed foods and sugar should be avoided, while carbs are OK in moderation.

Butler suffered a “a deep glute muscle contusion and his status for Game 3 against the Houston Rockets is in serious jeopardy,” according to a report from Shams Charania of ESPN, largely confirmed by ...

A large number of individuals, particularly those involved in sports or other strenuous physical activities, often suffer from muscle pain. Massage oil can effectively ease this discomfort and ...

A Singapore-developed device has been approved by the regulatory authorities in Singapore and the US for medical use to improve muscle strength, increase mobility and reduce pain. This is a ...

Elissa Slotkin, the former CIA analyst turned battleground senator, will on Thursday start road-testing what she calls a “war plan” to “contain and defeat Donald Trump.” In the first of a ...

Back in February, GM Authority was the first to tell you about an internal effort within GM to bring a next-gen Chevy Camaro to market, an effort that ultimately fell through. Now we’re back ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

An earlier long-term trial, over 10 weeks, had also shown no significant difference in muscle building in participants on either animal or plant diets, but had required people to eat much more ...