Depth jumps Just like box jumps ... Watch example videos before your workout to get a sense of form and technique. It’s a short pre-workout step that can help prevent injury in the long run.

Includes higher-impact exercises like depth jumps, weighted plyometrics ... Always remember to prioritize technique, listen to your body, and, if necessary, seek professional guidance to optimize ...

To become an explosive athlete, you also need to work on deceleration, which is where depth jumps are essential. With this exercise, you'll drop off a low box from your left or right foot.