Learn jump techniques from high jumpers! Stiffer tendons, jump technique, and speed help increase your vertical. How to ...

Employing the quantum-jump technique we demonstrate that this resonance luminescence, due to a spin dependent optical excitation, serves as an excellent readout mechanism for measuring the spin state ...

Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!