Consider Adler’s work the precursor to “dopamine decor,” the viral buzzword du jour. The anti-trend aesthetic is all about eschewing the latest thing and embracing what makes you feel good.

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...

A new study published in the Journal of Medical Internet Research has found that regular participation in dance classes can ...

Getting ample sunlight exposure whenever possible also plays a crucial role in enhancing mood and energy levels. Winter also calls for staying active and incorporating regular exercise. While we love ...

(Image by Pexels) According to experts, Yoga is one of the best solutions to reduce depression as it not only ... which can help improve mood and reduce stress and anxiety. It is also great ...

Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders such as anxiety and depression ... stress and mood, such as magnesium ...

and healthy fats helps stabilise energy and mood.” She explained that a lack of certain nutrients, such as omega-3 fatty acids, B vitamins, and magnesium, has been linked to depression and anxiety.

Know the signs of anxiety and depression, and be attentive to any changes in your child’s typical mood and behavior. If you recognize signs of anxiety and depression, talk with your child ...

Depression is a mood disorder that causes persistent feelings of sadness, emptiness, and loss of joy. It is different from the mood fluctuations that people regularly experience as a part of life.

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H 2 0.

A lecturer who was told by doctors that his short temper and anti-social behaviour was 'lockdown depression', was actually battling a brain tumour. Richard West, 64, became anti-social ...