Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

This classic movement specifically targets the anterior deltoid muscles at the front of your ... styles while improving posture and upper body function. The confidence that comes from feeling ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You're in what they call the ‘golden years’ of life — your children are well-settled, you live comfortably, and have saved ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Looking for relaxing Mother's Day gift ideas? These thoughtful picks are perfect for helping mom unwind, recharge, and feel ...

First of two parts. Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...