Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Looking for relaxing Mother's Day gift ideas? These thoughtful picks are perfect for helping mom unwind, recharge, and feel ...

First of two parts. Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

AJ Green was slumping. He was letting shots fly with his usual confidence, but something was off. In six games between March ...