Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

There are different exercises that work different parts ... but with hands directly beneath chest instead of shoulders and holding dumbbells. (Option to rest knees on floor as a modification.) ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...