Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Studies suggest that magnesium deficiency can decrease melatonin concentration, thereby interfering with sleep. Magnesium can also be combined with other supplements, such as melatonin and vitamin ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

The U.S. National Institutes of Health (NIH) Office of Dietary Supplements notes that magnesium is "abundant" in the body and is a mineral few people are deficient in. This is because it's ...