Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a ...

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...