Polzin: 10 games, 12 days and more to come. Meet the traveling Klesmit family
Rich and Kelly Klesmit have two sons playing college basketball and a daughter playing in high school. That leads to some ...
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...
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7 weight bench exercises to build muscle with minimal equipment
Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...
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I Tried Anthony Mackie's 'Captain America' Workout & It Transformed My Strength
As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.
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Ivy League makes conference history with three women's NCAA Tournament bids
Women’s basketball has been on the rise in the Ivy League for a decade and now the conference can boast three teams in the ...