Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy to inform you, that has nothing to do with, um, expired cockroaches or ...

Also known as the Corpse Pose or Dead Pose, Shavasana might just be the key to unlocking your brain's full potential. At first glance, Shavasana appears deceptively easy. You lie flat on your back ...