In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by Dietitian Maria Laura Haddad-Garcia This 7-day plan is set at 1,500 calories with ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help. Emily Lachtrupp, M.S., RD Mon, May 26, 2025 at 5:00 PM PDT 20 min read ...

Meal-Prep Tips: Make Chicken & Kale Soup to have for lunch on Days 16 through 19. Day 15 Breakfast (364 calories) 1 serving Cantaloupe Smoothie A.M. Snack (230 calories) 1 serving White Bean ...

Dubbed the "world's second best diet" for its potential to prevent or alleviate high blood pressure, this eating plan has garnered a 75 per cent approval rating, trailing only behind the renowned ...

Following the DASH eating plan means you’ll be eating delicious food that is also good for you. It can help you control your blood pressure, manage your weight, and lower LDL (bad) cholesterol ...

As diet is believed to play a significant role in the development of high blood pressure, scientists and policymakers have developed specific dietary strategies, like the DASH diet, to help combat ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

While the serving suggestions are pretty specific, there is actually a lot of flexibility once you’ve grown accustomed to monitoring your servings of each food group. With a good cookbook, you’ll ...

On the DASH diet, you are instructed to eat the most servings of fruits and vegetables. The recommended amounts are five servings of vegetables and five servings of fruit each day.

No food groups are eliminated," says Jennifer Koslow, Ph.D., R.D., the author of DASH for Weight Loss. "It’s just a very healthy diet overall." So, yes, this diet was formulated in a lab.