Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive health.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Meals included in the Sunbasket Mediterranean diet plan contain 400 to 800 calories per serving, 10 grams (g) of protein, and 5 g of fiber. A person can choose to receive two to five dinners per week.