DASH stands for Dietary Approaches to Stop Hypertension. High blood pressure and diabetes are common health issues among African Americans. Scientific evidence shows that the DASH diet can lower blood ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

DASH eating plan has more servings of fruits, vegetables, and whole-grain foods than you may be used to eating. These foods are high in fiber and may cause some bloating and diarrhea. To avoid these ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by Dietitian Maria Laura Haddad-Garcia This 7-day plan is set at 1,500 calories with ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

WEDNESDAY, June 18, 2025 (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people ...

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...