The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

The largest benefit for lowering blood pressure occurred with a daily amount between 2 to 3 grams of omega-3 fats (about a 3.5-ounce serving ... DASH (Dietary Approaches to Stop Hypertension) diet ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

That’s why incorporating three daily servings of calcium-rich foods ... Plus, research shows that veggie-rich eating patterns like the DASH diet and Mediterranean diet are linked to lower ...

Here are some foods with high sodium content and what to expect in one serving ... diet supports overall heart health and lowers the risk of hypertension and stroke. The DASH eating plan is ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

The difference here is that MyPlate recommends limiting milk and dairy to at least three servings ... DASH diet is not suitable for people on dialysis, according to the National Kidney Foundation. The ...