9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
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In The Company Of: How Alan Lazenby and his team support people on their financial journey
This week’s In The Company Of features Alan Lazenby, of Boston Spa, who is managing director of Lazenby’s Financial Services.
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11 Humble Seafood Restaurants In Florida That Locals Can’t Get Enough
If Safe Harbor Seafood is the cool older brother of Florida seafood joints, then Singleton’s Seafood Shack in Mayport is the ...
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The Floor season 3: next episode, host and everything we know about the game show
The Floor season 3 host Rob Lowe is back again as host of The Floor. Lowe is best known for his acting roles in movies like Wayne’s World and TV shows like The West Wing and Parks & Rec, as well as ...