While there’s no harm for most kids to eat some dark chocolate (and any other kind of chocolate), moderation is key, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

Warning — close all windows because these Brazilian Bum Bum cream result pics will have your jaw on the floor and we don't ...

JJ Spaun's mother Dollie was a keen golfer, even playing until she was eight months pregnant, so it's obvious that the ...

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Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

By Sushil Kutty Behan Mayawati is anything but a confused aunt. Consumed by her all-powering and unflagging need to stay in ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...