Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...

Get ready to level up your look with easy, affordable beauty upgrades that will leave you glowing all summer long.

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

Thyme to turn back the clock! A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects ...

In a world of time pressures and deadlines, nutrition often falls to the bottom of our priority list. We all know we should ...

The pandemic did in many restaurants, including old-school staples The Thirsty Scholar and R.F. O’Sullivan & Son on the town ...

and dark chocolate.” Food rich in zinc like lentils, beef, cashews, pumpkin seeds, quinoa, etc., can be consumed. Zinc is not only important for skin development but also regulates metabolism ...

Higher intake of methyl adaptogen foods, such as turmeric, green tea, and berries, was associated with reduced epigenetic age ...

Nutrition experts explain how food and stress can be linked and the healthy food swaps we can make to help reduce stress.

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Our list of the best botanic gardens in Southern California spans Santa Barbara to San Diego and includes gardens everyone ...