A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

Explorer Dan Buettner and his team of scientists travelled the world to identify the characteristics of communities where ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Explorer Dan Buettner and his team of scientists have identified five regions of the world known as 'blue zones' where people ...

Breakfast is the most important meal of the day say most doctors. Is there a breakfast which can increase longevity in people ...

Kayla Smith, 19, left, double check the recipe as the “Sweet and Sour” cooking team prepare their meal with help from sisters - Dynasty, 19, and Dominique Daniels, 21, right during a pilot cooking ...

There are five regions where people live incredibly long and happy lives - and it turns out they share many of the same ...