National Geographic Fellow Dan Buettner and a group of scientists ... fruits, nuts, and other whole foods. These traditional Sardinia Blue Zone recipes bring together these healthful ingredients, ...

More and more research indicates that GLP-1 analogues can have a blunting effect on addictions like drugs and alcohol. Drug ...

American longevity researcher Dan Buettner says: "It is not natural for humans to be ... READ MORE: I stopped eating ultra-processed food — I'll never buy these 5 foods again READ MORE: 'I'm a doctor ...

Unfortunately, this dietary rule is particularly unfavourable for those who want to eat three large meals daily ...

Blue Zones are regions worldwide where residents are reportedly 10 times more likely to reach 100 years of age compared to ...

You don't need expensive supplements or high-tech gadgets to live longer—just a few daily Blue Zone habits, according to ...

Taking to Instagram, Buettner said: "I think one of the greatest longevity beverages out there is coffee, but I think one of the most important secrets to drinking it and living longer is to drink it ...

An expert on living longer has claimed that most people could add extra years to their lifespan by having a specific drink ...

Japan has an exceptional longevity. A healthy diet, active lifestyle, low obesity rates, and wellness habits like interval walking, vinegar before meals, and mindful eating contribute to their ...