For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the ...

They are an easy, accessible workout tool that you can use anywhere — which is especially helpful this time of year when many of us spend a lot of time traveling. If you’re looking for a way ...

(More details in the workout plan below.) 3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts.