There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A leisure operator said it planned to invest nearly £10m in facilities in Surrey if it took over a council contract.

A balanced 15-minute daily yoga sequence featuring essential asanas to energize your body, improve mobility, and bring inner calm. A perfect way to start or end your day #DailyYoga #15MinYoga #BhartiY ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

What's The Theme Of International Yoga Day 2025 The origins of yoga trace back more than 5,000 years to ancient India. Far beyond today’s gym routines and Instagram poses, yoga began as a ...

Naidu outlined ambitious plans for the day, emphasizing the importance of incorporating yoga into the people’s daily life. The state aims to involve up to 2 crore participants from across Andhra ...

Vijayawada: Chief minister N Chandrababu Naidu on Wednesday unveiled the grand plans of the state govt for International Yoga Day celebrations on June.

Prakasam District Collector A. Thameem Ansaria on Wednesday said that if everyone practises yoga regularly as a daily activity, they can achieve a healthy and happy life ...

If you're looking for a way to feel peace during the week, try out yoga classes on Vanderbilt Beach. Here's how to sign up.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves designed to help you find balance and peace, one pose at a time.

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of laughter in her LifeWorks classes.